Many different interpretations of the word yoga have been handed down over the centuries. One of these is to come together, to unite. Another meaning is to tie the strands of the mind together. As we begin our study of yoga, through postures, breath work, meditation, etc., the way we learn is the same. The more we progress, the more we become aware of the holistic nature of our being, realizing that we are made of body, breath, mind, and more.
A grand adventure is about to begin.
--WINNIE THE POOH